Basic Corrections Officer: Certification Study Guide

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What is one way to decrease feelings of anger?

Acknowledge Anger as Real

Acknowledging anger as a real emotion is a constructive way to decrease feelings of anger because it involves recognizing and validating the emotion rather than denying or suppressing it. When individuals recognize their anger, they can better understand its sources and triggers, which allows them to process the emotion in a healthy way. Acknowledgment paves the way for effective coping strategies, such as talking about the feelings, reflecting on what caused the anger, and finding positive solutions to the underlying issues. This can prevent the anger from escalating and leading to impulsive actions or negative behaviors. Moreover, it helps in promoting emotional intelligence, enabling individuals to manage their feelings constructively.

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